Physical and Health Education
1. Daily participation in different types of physical activity influences our physical literacy and personal health and fitness goals.
2. Physical literacy and fitness contribute to our success in and enjoyment of physical activity
3. We experience many changes in our lives that influence how we see ourselves and others.
4. Learning about similarities and differences in individuals and groups influences community health.
5. Healthy choices influence our physical, emotional, and mental well-being.
2. Physical literacy and fitness contribute to our success in and enjoyment of physical activity
3. We experience many changes in our lives that influence how we see ourselves and others.
4. Learning about similarities and differences in individuals and groups influences community health.
5. Healthy choices influence our physical, emotional, and mental well-being.
Westridge Warrior Challenge 2022: westridge_warrior_challenge_2021.docx
Daily exercise routine: (youtu.be/hJDCqq7s7XA) or (https://youtu.be/fLLScgWQcHc) or (youtu.be/Qn-EWs8-Yq0) or 9 Minute Strength Workout (https://www.nytimes.com/guides/well/strength-training-plyometrics)
Cardio & Strength Workout: cardio_and_strength_workout.docx
Body Combat Invincible: youtu.be/gid7mT-1YnY
Scott Stefanek:
pe_home_exercise_challenge_from_scott_stefanek.docx
week_2_physical_education.docx
week_3_physical_education.docx
week_4_physical_education.docx
week_5_physical_education.docx
Daily exercise routine: (youtu.be/hJDCqq7s7XA) or (https://youtu.be/fLLScgWQcHc) or (youtu.be/Qn-EWs8-Yq0) or 9 Minute Strength Workout (https://www.nytimes.com/guides/well/strength-training-plyometrics)
Cardio & Strength Workout: cardio_and_strength_workout.docx
Body Combat Invincible: youtu.be/gid7mT-1YnY
Scott Stefanek:
pe_home_exercise_challenge_from_scott_stefanek.docx
week_2_physical_education.docx
week_3_physical_education.docx
week_4_physical_education.docx
week_5_physical_education.docx
FITT Principle: https://www.verywellfit.com/f-i-t-t-principle-what-you-need-for-great-workouts-1231593
Borg Rating of Perceived Exertion: https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale
SAID Principle/Specificity:
https://media.lanecc.edu/users/howardc/PTA103/103Pediatric/103Pediatric2.html
Calculate Your Target Heart Rate: https://www.active.com/fitness/calculators/heartrate
Borg Rating of Perceived Exertion: https://www.healthlinkbc.ca/physical-activity/borg-rating-perceived-exertion-scale
SAID Principle/Specificity:
https://media.lanecc.edu/users/howardc/PTA103/103Pediatric/103Pediatric2.html
Calculate Your Target Heart Rate: https://www.active.com/fitness/calculators/heartrate
Canada's Food Guide: https://food-guide.canada.ca/en/
The DASH Diet: https://www.heartandstroke.ca/get-healthy/healthy-eating/dash-diet?gclid=EAIaIQobChMI29SB8uHP6QIVGT6tBh27NApoEAAYASAAEgJtoPD_BwE&gclsrc=aw.ds
Social Emotional Learning Games: sel-game-guide-1.11.19.pdf
Playworks Game Archive: www.playworks.org/game-library/
Brain-Boosting Breakfast Recipes: www.readersdigest.ca/food/cooking-tips/brain-boosting-breakfast-recipes/
Waste Reduction: wrwcanada.com/en
The DASH Diet: https://www.heartandstroke.ca/get-healthy/healthy-eating/dash-diet?gclid=EAIaIQobChMI29SB8uHP6QIVGT6tBh27NApoEAAYASAAEgJtoPD_BwE&gclsrc=aw.ds
Social Emotional Learning Games: sel-game-guide-1.11.19.pdf
Playworks Game Archive: www.playworks.org/game-library/
Brain-Boosting Breakfast Recipes: www.readersdigest.ca/food/cooking-tips/brain-boosting-breakfast-recipes/
Waste Reduction: wrwcanada.com/en
What Is ‘Dance Monkey’ and How Did It Take Over the World? | Diary of a Song youtu.be/Tn-MGO5OXII
Dance Monkey inspiration: youtu.be/gcEAKHf2tK4
Other dance inspiration: youtu.be/EUmSur_n3rU or youtu.be/Kl5B6MBAntI
Dance Monkey inspiration: youtu.be/gcEAKHf2tK4
Other dance inspiration: youtu.be/EUmSur_n3rU or youtu.be/Kl5B6MBAntI
Basketball Rubric: basketball_rubric.docx
Volleyball Marking Sheet: volleyball_marking_sheet.docx
10 Solo Volleyball Drills to Try at Home: youtu.be/Foj6A4WWgCg
10 Solo Volleyball Drills to Try at Home: youtu.be/Foj6A4WWgCg
Running: Cross Country/Track
Westridge Warrior: westridge_warrior_challenge__1_.docx
Athletic Drills: youtu.be/OIXVDdH3o6g
Ultimate Frisbee activities: elevateultimate.com/2020/03/10-free-frisbee-activities-for-the-family/
At home basketball drills: www.youtube.com/playlist?list=PLVvu-7enStA9glWu1WUOxkJlLcEXQqc-X
Frisbee activities: https://elevateultimate.com/2020/03/10-free-frisbee-activities-for-the-family/?utm_campaign=school%20sales%2020%2F21&utm_source=hs_automation&utm_medium=email&utm_content=86343881&_hsenc=p2ANqtz-9IkCO1D2pbg5yv2_UJj547liPluG0MY9pn9xClnn5joplJ36YEs4o5Aw0kpy3S_j5pl1Iolq44abXACG73gwD3xYxcYVu34vZsBZn51WffQypFm7k&_hsmi=86343881
Rock Balancing: youtu.be/puv_cHwT22Y
Card Stacking: youtu.be/SEBBj2BIBm8
How to Juggle--Tutorial: youtu.be/JZmmOdnljG4
Essential Knots: https://youtu.be/3X8drKsdf5E
Learn THE BEST 12 Yo-yo Tricks For A Beginner, From A World Champion: youtu.be/rf92LXaz-fc
Get Outdoors: getoutdoors.pdf
Next year in Mr. Lai's Class: (Possibly???)
North Shore Triathlon 2021 (Junior): tripeaks.ca/race/adult-junior-course/
Triathlon Beginner Tips: youtu.be/gISm0x1NmUw
Vancouver Sun Run 10 K (2021):
Other Activities:
Burnaby Parks and Trails: burnaby_parks___trails_guide.pdf
Burnaby Mountain Air Bike Skills Park: https://www.burnaby.ca/Things-To-Do/Outdoor-Facilities/Mountain-Air-Bike-Skills-Park.html
Burnaby Canoe and Kayak Club: https://www.burnabylake.com/
Gym Sense Gymnastics: https://gymsensegymnastics.ca/
Cliff Avenue Soccer: https://cliffavenuesoccer.com/
Elevate Ultimate Frisbee: https://elevateultimate.com/
Spotlight Dance Centre: http://spotlightdancecentre.com/
DanceForce: https://thedanceforcestudio.com/
Burnaby Minor Lacrosse Club: https://burnabylacrosse.teamsnapsites.com/
Burnaby Minor Hockey: https://www.burnabyminor.com/
Burnaby Minor Baseball: https://www.burnabybaseball.com/
Balloholics (Basketball in Burnaby): https://www.balloholic.com/
Volleyball BC (Atomic Volleyball): http://www.volleyballbc.org/clinic-groups/atomic-volleyball-clinics/
Burnaby Barracudas Swim Club: https://burnabybarracudas.com/
Burnaby Mantas Swim Club: https://burnabymantas.ca/
Burnaby Water Polo: http://www.burnabywaterpolo.com/
Burnaby Tennis Club: https://www.burnabytennis.ca/burnaby/home/readPage.do?id=141&history=clear
Lower Mainland Walking Trails: best_walking_trails.docx
Teacher Reference: sd41.sharepoint.com/sites/PhysicalandHealthEducationPHEReferenceDocument
Westridge Warrior: westridge_warrior_challenge__1_.docx
Athletic Drills: youtu.be/OIXVDdH3o6g
Ultimate Frisbee activities: elevateultimate.com/2020/03/10-free-frisbee-activities-for-the-family/
At home basketball drills: www.youtube.com/playlist?list=PLVvu-7enStA9glWu1WUOxkJlLcEXQqc-X
Frisbee activities: https://elevateultimate.com/2020/03/10-free-frisbee-activities-for-the-family/?utm_campaign=school%20sales%2020%2F21&utm_source=hs_automation&utm_medium=email&utm_content=86343881&_hsenc=p2ANqtz-9IkCO1D2pbg5yv2_UJj547liPluG0MY9pn9xClnn5joplJ36YEs4o5Aw0kpy3S_j5pl1Iolq44abXACG73gwD3xYxcYVu34vZsBZn51WffQypFm7k&_hsmi=86343881
Rock Balancing: youtu.be/puv_cHwT22Y
Card Stacking: youtu.be/SEBBj2BIBm8
How to Juggle--Tutorial: youtu.be/JZmmOdnljG4
Essential Knots: https://youtu.be/3X8drKsdf5E
Learn THE BEST 12 Yo-yo Tricks For A Beginner, From A World Champion: youtu.be/rf92LXaz-fc
Get Outdoors: getoutdoors.pdf
Next year in Mr. Lai's Class: (Possibly???)
North Shore Triathlon 2021 (Junior): tripeaks.ca/race/adult-junior-course/
Triathlon Beginner Tips: youtu.be/gISm0x1NmUw
Vancouver Sun Run 10 K (2021):
Other Activities:
Burnaby Parks and Trails: burnaby_parks___trails_guide.pdf
Burnaby Mountain Air Bike Skills Park: https://www.burnaby.ca/Things-To-Do/Outdoor-Facilities/Mountain-Air-Bike-Skills-Park.html
Burnaby Canoe and Kayak Club: https://www.burnabylake.com/
Gym Sense Gymnastics: https://gymsensegymnastics.ca/
Cliff Avenue Soccer: https://cliffavenuesoccer.com/
Elevate Ultimate Frisbee: https://elevateultimate.com/
Spotlight Dance Centre: http://spotlightdancecentre.com/
DanceForce: https://thedanceforcestudio.com/
Burnaby Minor Lacrosse Club: https://burnabylacrosse.teamsnapsites.com/
Burnaby Minor Hockey: https://www.burnabyminor.com/
Burnaby Minor Baseball: https://www.burnabybaseball.com/
Balloholics (Basketball in Burnaby): https://www.balloholic.com/
Volleyball BC (Atomic Volleyball): http://www.volleyballbc.org/clinic-groups/atomic-volleyball-clinics/
Burnaby Barracudas Swim Club: https://burnabybarracudas.com/
Burnaby Mantas Swim Club: https://burnabymantas.ca/
Burnaby Water Polo: http://www.burnabywaterpolo.com/
Burnaby Tennis Club: https://www.burnabytennis.ca/burnaby/home/readPage.do?id=141&history=clear
Lower Mainland Walking Trails: best_walking_trails.docx
Teacher Reference: sd41.sharepoint.com/sites/PhysicalandHealthEducationPHEReferenceDocument